Nail inspiration often comes in the form of perfectly glazed manicures – chrome-dipped stiletto nails that are perfectly smooth and shaped.But behind the colour and shine, our nails can reveal a great ...

Sheikh reiterated that a clicking sound may indicate that your body needs more vitamin D3 or calcium, nutrients that help keep bones strong and joints healthy. “Spending some time in the sun, along ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

What's not to love about getting your nails done in salon? Anyone who's had Shellac or gel nails will know how weak and brittle their nails are ...

After soaking, use your cuticle pusher to see if the acrylic has softened. "When it’s ready for removal, it will look like ...

For nail enthusiasts, sealing is the ultimate game-changer. This insider technique dramatically strengthens nails and locks ...

Between clipping, filling, soaking, and buffing, your nails have been through a lot during the acrylics removal process. Give ...

“Gel, BIAB, and acrylic manicures all offer impressive longevity, typically two to four weeks depending on your lifestyle and ...

Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

Learn simple ways to improve your nail health and identify common problems to keep your nails strong and looking good.