"Turmeric supports heart health by lowering arterial inflammation, preventing LDL from oxidising (the form that contributes ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and ...

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Have you ever thought about whether this simple starchy drink could help with something like a urinary tract infection? Read ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...