Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and ...

Black pepper is a spice that has many benefits for health. It improves digestion, metabolism and immunity to fight against ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Have you ever thought about whether this simple starchy drink could help with something like a urinary tract infection? Read ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of which are more challenging to get in other places, such as iron, calcium, ...