A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Avoid walking on your tiptoes. These are the classic low-impact water exercise adopted mainly to enhance cardiovascular fitness and calorie burning. It is safe for joints and builds strength in ...

The buoyancy of water reduces stress on your joints, making these workouts perfect for all fitness levels. Plus, the playful nature of being in the pool makes the exercise feel less like work and ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common water exercises include water ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...