Salinas firefighters are using a new piece of equipment called the "DRAFTS Unit" to conserve water during training exercises.

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common water exercises include water ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win for those over 50. Plus, water exercise has been associated with decreased ...

The water bottle is equipped with USB-C charging to ensure your phone stays juiced up (so you can continue to play music, of ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...