What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Students walked out of class or skipped school Jan. 30 to join an ICE Out protest in downtown Knoxville. The student-led ...

Students at Lowell High School walked out of class Tuesday afternoon to protest actions against Immigration Customs ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The effort is part of a nationwide protest calling for “no work, no school, no shopping” following fatal shootings by ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.