What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Students walked out of class or skipped school Jan. 30 to join an ICE Out protest in downtown Knoxville. The student-led ...

Students at Lowell High School walked out of class Tuesday afternoon to protest actions against Immigration Customs ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

The effort is part of a nationwide protest calling for “no work, no school, no shopping” following fatal shootings by ...

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

Students say they have seen their classmates, family members, and neighbors taken by ICE in recent months. They want to see a ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and moving during the colder months. Winter ...