An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Before kicking off the first Rosary Girl Walk at the entrance of the Manhattan Beach Pier the morning of Jan. 17, fitness ...

Ever heard of the 3-2-8 workout?

“Run/ Walk for Life is specifically designed to ease people of all ages, regardless of their current fitness level, into ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Need some motivation to get out there and exercise? Check out my experience with a virtual walk across historic Route 66.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

FirstBank Ghana has kicked off the year with its highly anticipated annual health walk, bringing together staff, management ...

On Friday, the SPCA Albrecht Center unveiled a much needed first for Aiken — a 24/7 Pet Microchip Scanning Station along with ...