Mix up your routine throughout the week to see significant improvements in strength and mobility.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

“Run/ Walk for Life is specifically designed to ease people of all ages, regardless of their current fitness level, into ...

Ever heard of the 3-2-8 workout?

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Olympics legend Roger Black rallies the nation to walk more in 2026 by taking on Walk for Hearts to raise fund for the BHF ...