Congress is on the verge of creating a new Pentagon lead for international armaments cooperation — a long-sought post as the department launches a foreign military sales overhaul.

President Trump's remarks are coming at a crucial time as he tries to rebuild his steadily eroding popularity.

Mexican composer María Leonora relies on fire, ritual and Mesoamerican tradition to shape her immersive concerts ...

By day, Harold Wayne Nichols appeared to be a loving husband. By night, he was a serial predator who attacked women at their ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The former Susan Hagen is known today for her Wee Sing songbooks and cartoon characters Mudgy Moose and Millie Mouse.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Your belly button's shape, determined by umbilical cord healing, is believed by some to reveal personality traits and even potential family size. While medical conditions can influence its appearance, ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...