Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

I’m a dietitian, and this is what helped my mom bring her LDL down.

One woman ate sardines three times a week for six months to help lower cholesterol, naturally. Here, a dietitian explains the outcome and benefits.

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

Cholesterol is a waxy, fat-like substance your body needs to function. It’s a building block for every cell membrane, it helps your body make steroid hormones (like estrogen and testosterone), it’s ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Plant-based milk alternatives are rapidly growing in popularity due to health, environmental and ethical concerns, offering ...

Nutritionists and health experts say there's one food you should keep out of your diet to lower cholesterol levels and improve health ...

There are certain types of food which are high in saturated fat and can increase LDL cholesterol, but experts say the right diet changes can lower your levels ...

Dr Oscar Duke appeared on BBC Morning Live on Wednesday to warn viewers about the dangers of taking too much vitamin D ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...