I’m a dietitian, and this is what helped my mom bring her LDL down.

Wondering what happens to your cholesterol and blood pressure when you eat eggs daily? Here is what the research actually ...

One woman ate sardines three times a week for six months to help lower cholesterol, naturally. Here, a dietitian explains the outcome and benefits.

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Cholesterol is a waxy, fat-like substance your body needs to function. It’s a building block for every cell membrane, it helps your body make steroid hormones (like estrogen and testosterone), it’s ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Studies show people who consume it regularly have significantly lower rates of heart disease, stroke and cancer, according to Professor Tim Spector ...

Professor Tim Spector has gone into detail about a 'drink' that is high in fat but also cuts the risk of heart disease, stroke, and cancer. For many years, it was thought that diets high in fat - ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Learn about these dietitian-favorite canned foods to help reduce inflammation. They’re convenient, budget-friendly and nutritious.

“If you buy a Porterhouse steak or a strip steak, it is gonna set you back. You can buy liver or the cheaper cuts of steak ...

Kale health benefits: find out how introducing kale into your diet on a regular basis can impact everything from your heart ...