Cynthia — who’s up for lead actress in a musical or comedy at tonight’s Golden Globes — says an UES wellness destination is ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Abstract: Haptic stimuli, including vibratory stimuli, to upper body parts effectively elicit emotional responses. The external auditory meatus can be a target region due to the concentration of vagus ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find yourself needing help in the decompressing department, we’ve compiled a ...