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Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South ...

644. IN TIME FOR NEWS TO GO, WE HAVE A LOOK AT TODAY’S TOP NEWS STORIES. YOUR TRAFFIC AND WEATHER ALL BEFORE YOU HEAD OUT THE DOOR. WE BEGIN WITH BREAKING NEWS. SEVEN PEOPLE ARE DEAD AFTER A PLANE ...

The newly appointed Vice-Chancellor of Yakubu Gowon University, Professor Hakeem Fawehinmi, has unveiled an ambitious agenda anchored on renewable energy, academic excellence, and improved welfare, as ...

A challenging individual time trial. The stage begins with 11 km on flat or slightly uphill terrain (6 of which along the Alpe Adria cycle path), followed by the terribly steep ascent to the Monte ...

The House of Representatives Committee on University Education has urged the new Vice Chancellor of the University of Abuja (UniAbuja), Hakeem Fawehinmi, a professor, to probe the alleged ...

The Governing Council of the University of Abuja has approved the promotion of 218 members of staff, including 30 academic staff elevated to the professorial rank. According to the institution, the ...

The Governing Council of the University of Abuja, has approved the promotion of 218 members of staff, including 30 academic staff elevated to professorial rank, following the successful completion of ...