If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm. This seemingly precise time has been identified as the sweet spot for catching some midday ...

Discover the incredible power of high-pressure cleaning as it revitalizes every surface. From cars to windows, this method ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

BlueAnt, an Australian-based audio brand, has announced Pump X – over-ear headphones specifically designed and engineered for ...

Beats today announces Powerbeats Pro 2, its most advanced product ever, built for ultimate athletic performance with powerful, immersive sound and Hea ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...