If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm. This seemingly precise time has been identified as the sweet spot for catching some midday ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

BlueAnt, an Australian-based audio brand, has announced Pump X – over-ear headphones specifically designed and engineered for ...

Beats today announces Powerbeats Pro 2, its most advanced product ever, built for ultimate athletic performance with powerful, immersive sound and Hea ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

Beats has officially launched the highly anticipated Powerbeats Pro 2, now available globally at Apple.com. To celebrate the release of its ultimate fitness earphones, the brand has assembled a ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...