Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Nearly three-fourths of Americans oppose cutting federal jobs and programs focused on mental health services, opioid ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.