Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A group of non-traditional students at Surry Community College is showing others that you’re never too old to learn something ...

Long-term care for older people is challenging for everyone. The costs are high and the quality of care is unpredictable at ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

If you’re in your 60s or beyond, hopefully you’re focusing on improving the foundations of your health and longevity, ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...