Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

At the 2025 Olympic Development Academic Forum, participants jointly practiced tai chi, experiencing the fusion of Chinese ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Of late, I spent twelve days in China visiting Sichuan, Shanghai and Guangdong provinces. There, I attended a specialised ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

What were your first impressions upon arriving in China, especially in the Wudang Mountain region? Stepping into Wudang felt like entering a living painting - the mist-covered peaks, ancient ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...

The dance drama is codirected and choreographed by the renowned "Twin Stars" of Chinese dance, Han Zhen and Zhou Liya, whose ...

Enthusiasts of Chinese martial art wushu had a chance to gather and enjoy a cultural feast in Sri Lanka last week as strength ...

Thousands of kilometers away, in east China's Shanghai, She Yuran, known as "A Xiao", is engaged in a similar career as Himmet. Born in Sichuan of China, She Yuran studied Historical European Martial ...