Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...
Tai Chi is such a game-changer for staying strong and steady as we age?Regena Young from Erlanger Health sits down with us to share why this g ...
Wellbeing Magazine on MSN
Mental health activities for seniors that encourage social engagement
As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...
The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...
Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...
“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...
Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...
Boost balance and calm in under ten minutes.
The ancient Chinese martial art Tai Chi could tackle insomnia more effectively than NHS-backed talking therapies, research has suggested. In England, current health service guidance advises that GPs ...
1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...
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