Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The Dunkirk Senior Center will be sponsoring a Cookie Walk. Come walk through Cookie Lane and pick out your favorite homemade Christmas Cookies or homemade coffee cakes. The Cookie Walk will be ...

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...