Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...