Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

Tai Chi is such a game-changer for staying strong and steady as we age?Regena Young from Erlanger Health sits down with us to share why this g ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

An Aging and Disability Resource Center is located in every county throughout the state to help seniors with any question ...

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Zohran Mamdani spent his Halloween dancing as polls show him leading Andrew Cuomo by double digits with just days to spare before the New York City mayoral election. The socialist spent Friday at a ...

ABSTRACT: [Purpose] To compare the physical function of elderly people who belong to senior citizens’ clubs in Japan with that of elderly women who belong to Tai Chi clubs in China. [Method] Grip ...

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I ...