“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

The Dunkirk Senior Center will be sponsoring a Cookie Walk. Come walk through Cookie Lane and pick out your favorite homemade Christmas Cookies or homemade coffee cakes. The Cookie Walk will be ...

In an age of cyberaddiction, when young people are plunged into a submissive relationship with the virtual, seniors can help ...

An Aging and Disability Resource Center is located in every county throughout the state to help seniors with any question ...

In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise regimens to help mitigate and ease chronic conditions. Opened in August, the ...

If you’re in your 60s or beyond, hopefully you’re focusing on improving the foundations of your health and longevity, ...

A study of U.S. veterans in California found seniors with diabetes or heart disease have an increased risk of death during hot weather.

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...