The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Tai Chi is such a game-changer for staying strong and steady as we age?Regena Young from Erlanger Health sits down with us to share why this g ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Mill Bay Traditional Martial Arts teaches the art and discipline of karate and Tai Chi three days a week. Sensei Roy Gowan ...

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

When: 10 a.m. Friday, Dec. 12 Details: Join City School Cadets and the Franklin County Honor Details for a wreath-laying ...

RISING Moon Tai Chi School celebrated its ten-year anniversary with a day that brought together friends and family to watch ...