Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Of late, I spent twelve days in China visiting Sichuan, Shanghai and Guangdong provinces. There, I attended a specialised ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...

Your Emotions: Virgo, your compassionate side is on display today, making your loved ones feel cherished. Show them what they ...

Aching hips, sore knees, and general joint pain are often wrongly assumed to be an inevitable part of life that we simply ...