For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Although the year brought a steady stream of new treatments, tests, and cutting-edge science, experts worry about how politics will impact innovation long term.

Each character has 4 support skills unlocked when you unlock their 4th, 5th, 6th, and 7th battle skill. Some of these are ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...