A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Coaches share the mistakes they see runners make over and over again.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

LAKE CHARLES, La. (KPLC) - McNeese senior distance runner Omer El-Fadl will compete at the World Athletics Cross Country ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Kristen Kovatch, the woman killed in a fatal mountain lion attack Jan. 1 near Glen Haven, was an inspiration to local trail ...

How did Jim Harbaugh carry himself in the huddle? Was DeMeco Ryans ahead of the curve? Judy Battista examines the on-field ...