Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

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Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Stanten suggests adding strength exercises into your walking routine.

“One of the most effective strategies for maintaining step counts during the colder months is to make movement intentional,” says Claudia Kwayosa, certified personal trainer and fitness expert.