Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...