You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The warrior pose or Virabhadrasana is a standing yoga pose. It has four main variations that you ... The dynamic nature of these poses promotes blood flow throughout the body, delivering oxygen and ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

Whether it could happen is another question. "The only guy standing in the way of that fight is Dana White," Ngannou said. "I want the Jon Jones fight. I'm down for the fight. Jones is down for ...

The global market for standing desks is booming, projected to reach US$12.6 billion (S$16.6 billion) by 2032. These desks have been hailed as a simple fix for the health risks associated with ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...