You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses ... This standing pose stretches the entire ...

Much like roses, chocolates and romantic dates fill the day of well-known Valentine's Day across the globe, self-discovery, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A new study suggests that the ability to balance on one leg may be a key indicator of well-being and healthy aging. Standing on one leg is a key indicator of well-being, revealing more about how ...