Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Interior designers said there are a few things they don't recommend having in a bedroom, from cool-white bulbs to a bed ...

You don't need a high-end gym membership or expensive equipment to break a sweat while exercising at home. Here's how to do ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Link to Netflix’s 100 Best Movies Right Now (November 2024) All Ridley Scott Movies Ranked by Tomatometer Link to All Ridley Scott Movies Ranked by Tomatometer What to Watch: In Theaters and On ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Like most of us, you may not have the luxury of an entire room to dedicate to working out, but with a bit of creativity and ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.