Erislandy Lara; top level shadow boxing with ronnie shields Interview by Ron Goodall Twitter - @RonGFiQ / @FighteriQMedia please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

Free yoga, boxing, and beach workouts - all part of Dubai Fitness Challenge 2025 Dubai: Dubai Fitness Challenge returns this Saturday, November 1, inviting residents and visitors to commit to 30 ...

SYRACUSE, N.Y — A gym on the south side of Syracuse is training young boxers both in and out of the ring. Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself ...

A shadow box assembled by hand—filled with memories from a runner’s big day—is the ultimate sentimental gift. There’s something magical about seeing their actual race bib, medal, and photo beautifully ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...