IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Aside from being the apparent drink of choice for influencers and celebrities, matcha also offers possible benefits to your ...

January has a bit of a reputation problem. It arrives right after the glitter and excess of the holidays, demanding that we ...

For restful sleep to occur, your brain chemistry must shift from on-mode to off-mode. In other words, neurotransmitters that ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Sea urchins, which seem to spend their lives idly attached to undersea rocks, were considered simple creatures without eyes, ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...