Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Can excessive tea consumption harm kidney health? Experts explain the link between tea, hydration, oxalates, and kidney ...

After two hospitalized within weeks, doctor behind pioneering study on glyoxylic acid says straightening products still ...

Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits. Here’s why this ancient drink is trending again.

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

I wonder if 2026 will be looked back upon as the year that saw curvy women begin to go extinct. Farewell, Nigella and ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.