Simple activities, such as deep breathing and warm liquids, can help relieve tension and encourage relaxation at the end of ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Below are some ways to energise yourself during a study break: Connect with nature by taking a walk or simply sitting outside ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

But as we approach this critical moment for our democracy, it's important to take a step back, take a deep breath and relax. So, here are 10 reasons why supporters of Vice President Kamala Harris ...

Omos recalls winning championship gold on the big stage.

New York City offers a treasure trove of potential third places around every corner. Many small businesses promote ...

Headspace is one of the most popular and respected meditation apps available. It offers a wide variety of guided meditations, sleep sounds, and one-on-one mental health support. Whether you're a ...

Deandra Schirmer could finally take a deep breath and relax for the first time on Monday night after her Chattanooga women rewarded the new coach her first win as their basketball coach. It wasn’t ...