Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet ...

Then, even when you’re not using the app, you can see what you’re experiencing such as the Box Breathing App, Breathe 2 Relax ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.