sliced red onion and a serving of grapes. Add this mix to 2 cups of fresh arugula and toss it with balsamic dressing for a nutrient-packed salad." Understanding how many carbohydrates are in your ...

These little red and green globes pack plenty of nutrition By Sally ... than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a ...