The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of ...

Women’s bodies go through different phases in their life – from puberty in teens to menopause after 40s. That’s the reason ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...