Logan Township also has its fair share of parks to enjoy on the warmer days of spring. There is Beckett Park that hosts ...

With daylight hours getting longer and temperatures rising, what better way to kick off the Spring season by visiting local ...

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (‪@athleanx‬), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We ...

People participate in elections for a variety of reasons, and new and seasoned voters may arrive to the polls with specific issues in mind. Beyond party affiliation, there is a broad diversity in who, ...

Computer scientists develop a method that allows humans to help complex robots build efficient solutions to 'see' their environments and carry out tasks. Just like us, robots can't see through walls.

The Artemis II astronauts don't have a lot of space to exercise. That's why they've got the flywheel — a small device that ...

High-risk binge-drinking continues to be a concern at college institutions across the United States and at the University of Wisconsin. Ten nationwide universities, including UW, are a part of the ...

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are created ...

Exercises that help strengthen, stretch, and stabilize the muscles surrounding the pelvis may help realign a posture with excessive lordosis. Hyperlordosis, also called lordosis or swayback, refers to ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...