A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Actor James Ransone, who starred in 'The Wire,' dies from an apparent suicide at 46 Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. NTSB releases new details ...

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...