Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

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Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Spread the loveThousands of kids throughout the world learn best via movement and physical activity – they have a ...