Physical therapy company plans two more offices as demand grows
A Hunt Valley-based physical therapy company is opening in Under Armour Inc.'s new headquarters and has plans for two new ...
5 Minutes a Day to Lower Blood Pressure? Here’s the Science
Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes
FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
Health on MSN6d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
Yahoo News on MSN3d
An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types of exercise are best.
If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...
Science Daily3d
Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.
earth2d
Just 5 minutes of daily exercise can lower blood pressure
Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...
ahajournals.org3d
Device-Measured 24-Hour Movement Behaviors and Blood Pressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium
BACKGROUND: Blood pressure (BP)–lowering effects of structured exercise are well-established. Effects of 24-hour movement ...
Your standing desk isn’t making you any healthier
A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...
Can adding 5 minutes of exercise daily drop blood pressure?
People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...
talker on MSN2d
Just 5 minutes of extra exercise could lower risk of heart attack or stroke: study
Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...