Papaya seed extracts have shown the ability to inhibit harmful bacteria such as E. coli, Salmonella and Staphylococcus in lab ...

Two fruits with similar perky, peppy names, appearances, and characteristics must at least belong to the same species, right? Perhaps in some botanical families, but not when it comes to papayas and ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Explore the truths and myths about food consumption during pregnancy. Learn what you can eat and what to avoid for a healthy ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Age-defying routine at 62 looks like a clean diet, home-cooked food and a disciplined lifestyle. These habits are exactly ...

Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from ...

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

Bulgur wheat is rich in fiber, which helps support your digestion and heart health. You can eat bulgur wheat to help control your blood sugar levels and improve your blood pressure. It is important to ...