Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

The year was 2015. Obama was president, green juice was nigh, and Outdoor Voices and Man Repeller—with Tyler Haney and ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Your belly button's shape, determined by umbilical cord healing, is believed by some to reveal personality traits and even potential family size. While medical conditions can influence its appearance, ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Donald Trump suffers legal blow over 'Day 1' immigration order With the penny going away, what should you do with the ones in your coin jar? US Deploys Amphibious Assault Vehicles in Massive Beach ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...