Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

Fitness Pro Superhuman Troy explains the science behind light vs heavy weights for muscle growth. Massive data breach sees ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...

NextFoods Inc., parent company to science-backed functional nutrition companies Cheribundi and GoodBelly, today announced the close of its $10 million Series 3 funding round led by ECP Growth ("ECP"), ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...