Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

“Il core è la parte più importante del mondo Pilates, ma dovrebbe esserlo in tutto lo sport in generale, perché è ciò che ti tiene salda e ti dà stabilità”. A sostenerlo è Guenda Visinoni, trainer del ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Introduction: The inability to maintain good pelvic stability has been attributed to inefficient muscle coordination and deconditioning of the stabilizing muscles. Despite this, little is known about ...

Objectives To compare the effects of initiating physical therapy (PT) immediately versus resting before starting PT on pain and dysfunction over 12 months in adolescent athletes (10–19 years) with ...

aDepartment of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark bNordic Institute of Chiropractic and Clinical Biomechanics, Odense, Denmark cDepartment of ...

Objective: This study aimed to assess the therapeutic efficacy and safety risks of acupuncture combined therapy in nape dorsal myofascial pain syndrome (MPS) management. Methods: Clinical randomized ...