Archer Green, 19, is completing 500 push-ups every day throughout November as part of a fundraising campaign for Mind and Andy’s Man ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Standing with your feet about shoulder width apart and holding on to something for support, rise up onto your toes as far as you can and slowly lower back down to the floor. This is an important ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

SUMMIT COUNTY, Colo. — "Summit Daily News" readers have picked their favorite people, places and things in the annual "Best of Summit" vote. 9NEWS Mountain Newsroom reporter Matt Renoux and his wife, ...

Around six years ago, I watched The Irishman (2019) with my grandmother over Thanksgiving break. I was 13 years old and in the early stages of developing a taste for film. Despite a daunting three and ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Delicious food, delectable weather, an unending state of zen... Perhaps that’s the stress-free utopia that comes to mind when you think of a wellness holiday. However, according to new research by ...

After 65 years, Mr. Milk Bottle is empty. The former drive-thru dairy, a mainstay of Pomona since 1960 at 1533 Indian Hill Blvd., was demolished in September. It’s now Mr. Vacant Lot. The jaunty pole ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...