Yoga with Kassandra on MSN

Chair pose tutorial - alignment & tricks for beginners - Utkatasana

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...
India Today

6 ancient 10-minute yoga poses to sharpen memory and boost focus

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient yoga poses offer an easy 10-minute routine to improve memory and boost ...